When you compare what you eat
to your Daily Food Plan, is there room for improvement? For example, do you eat
many sweets or fried foods? Do you drink sugary drinks regularly? Do you eat
too few vegetables or whole grains? Does eating out make it difficult to stay
on track?
Everyone is different. Think
about what you eat and drink. How can you make better choices? How can you be
more active? , you can construct your
weight loss plan by utilizing the below strategies. Making these changes and sticking
with them can help you manage your body weight.
* Eat the Right Amount of
Calories for You
* Decrease Portion Sizes
* Eat Fewer Empty Calories
* Focus on Foods You Need
* When Eating Out, Make Better Choices
* Cook More
Often at Home
* Increase
Physical Activity
* Decrease
Television and Computer Time
In the
following chapter we will discuss each of these strategies.
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