Be an 80/20 eater
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
Wednesday, April 6, 2016
Jillian Michaels: Weight-Loss Tips That Work Jillian Michaels:
The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
Weight-Loss Tips That Work Jillian Michaels
Swear off fad diets
You know the kind,
says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no,
now I'm taking pills!' None of them are manageable long-term—and they wreak
havoc with your metabolism! Because you're either starving yourself or you're
cutting out a major food group. Then you go back into weight-gain mode, but
it's even worse, because your body has adjusted to all that crazy fad
crap."Keep the weight off by Amy Spencer
After
two seasons away from The Biggest Loser—during which time she became mom
to a girl, Lukensia, and boy, Phoenix—Jillian Michaels is back. She's not
exactly a kinder, gentler Jillian, but motherhood has made it easier for her to
relate to women's slim-down woes."The only time I put on weight recently was with the kids," she says. Her trick for losing it? Real-life, simple tactics: "I've become the master of shortcuts! It's still about eating less and moving more, but there's a way to do it so you don't feel miserable." This way, the weight stays off. Here are her top tips.
Monday, April 4, 2016
What You Should Know About Cancer Treatment, Eating Well, and Eating Problems tips 2
Ways you can get ready to eat well
Fill the refrigerator, cupboard, and
freezer with
healthy foods. Make sure to include
items you
can eat even when you feel sick.
Stock up on foods that need little
or no cooking,
such as frozen dinners and
ready-to-eat cooked foods.
Cook some foods ahead of time and
freeze in meal-
sized portions.
Ask friends or family to help you
shop and cook during
treatment. Maybe a friend can set up
a schedule of the tasks
that need to be done and the people
who will do them.
Talk with your doctor, nurse, or
dietitian about what to
expect. You can find lists of foods
and drinks to help with many types of eating
problems on pages 49 to 64.
Not everyone has eating problems
during cancer treatment
There is no way to know if you will
have eating problems and, if so, how bad they
will be. You may have just a few
problems or none at all. In part, this depends on
the type of cancer you have, where
it is in your body, what kind of treatment you
have, how long treatment lasts, and
the doses of treatment you receive.
During treatment, there are many
helpful medicines and other ways to manage
eating problems. Once treatment
ends, many eating problems go away. Your
doctor, nurse, or dietitian can tell
you more about the types of eating problems
you might expect and ways to manage
them. If you start to have eating problems,
tell your doctor or nurse right away
What You Should Know About Cancer Treatment, Eating Well, and Eating Problems tips 1
1.Things to do and think about
before you start
cancer treatment
Until treatment starts you will not
know what, if any, side effects or eating
problems you may have. If you do
have problems, they may be mild. Many side
effects can be controlled. Many
problems go away when cancer treatment ends.
Think of your cancer treatment as a
time to get well and focus just on yourself.
Eat a healthy diet before treatment
starts. This helps
you stay strong during treatment and
lowers your risk
of infection.
Go to the dentist. It is important
to have a healthy
mouth before you start cancer
treatment.
Ask your doctor, nurse, or dietitian
about medicine that
can help with eating problems.
Discuss your fears and worries with
your doctor, nurse, or
social worker. He or she can discuss
ways to manage and
cope with these feelings.
Learn about your cancer and its treatment.
Many people
feel better when they know what to
expect. See the list of helpful resources in
Friday, February 12, 2016
Thursday, February 11, 2016
Wednesday, February 10, 2016
Tuesday, February 9, 2016
The 3 Week Diet
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