Be an 80/20 eater
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
Wednesday, April 6, 2016
Jillian Michaels: Weight-Loss Tips That Work Jillian Michaels:
The Biggest Loser trainer shares easy everyday strategies that will keep the pounds permanently away.
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, Jillian says, you'll feel deprived—and more tempted to go off the deep end.
Weight-Loss Tips That Work Jillian Michaels
Swear off fad diets
You know the kind,
says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no,
now I'm taking pills!' None of them are manageable long-term—and they wreak
havoc with your metabolism! Because you're either starving yourself or you're
cutting out a major food group. Then you go back into weight-gain mode, but
it's even worse, because your body has adjusted to all that crazy fad
crap."
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